Guacamole is an easy to make green creamy sauce made by mashing avocados together.
This dish was initially prepared by the Aztecs in Mexico using mashed avocados and some basic ingredients. It is used today as a dressing for nachos, tacos, burgers, toast, etc.
This dish can be easily prepared within just 10 minutes.
All one needs is some ripe avocados, a dash of lime juice, a bowl, and a fork.
Nutritional Value (Per Serving)
The number of servings this recipe has is about 6 servings (approximately ¼ cup per serving).
Avocados contain monounsaturated fats, which promote heart health and don’t harm it. Moreover, there is no added sugar in this recipe, so it is quite natural.
Vitamins C and E are found in avocados and lime juice, and they help maintain your skin health and the immune system.
Ingredients Per Serving:
- Calories: 110 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 190mg
- Total Carbohydrates: 6g
- Dietary Fiber: 4g
- Sugars: 0.5g
- Protein: 1.3g
- Vitamin C: 10mg (11% DV)
- Vitamin E: 1mg (7% DV)
- Potassium: 350mg (7% DV)
- Folate: 40mcg (10% DV)
These values are estimates and can shift based on avocado size and exact portions.
Ingredients You’ll Need
1. Ripe Avocados: 3 medium
2. Fresh Lime Juice: 2 tablespoons
3. Red Onion: ¼ cup, finely diced
4. Fresh Cilantro: 2 tablespoons, chopped
5. Salt: ½ teaspoon, or to taste
How to Make Guacamole at Home Step-by-Step
To make guacamole, you just need a bowl, a fork, and our five simple ingredients.
You’ll have a fresh batch ready in about ten minutes. Follow these steps in order for the best texture and flavor every time. Let’s get started.
Step 1: Cut and Scoop the Avocados
Start by cutting the 3 avocados in half, slicing lengthwise around the seed.
Once cut, pull them apart and then remove the seed by either using a knife to tap around the seed before turning the blade to remove it, or you can simply scoop it out using a spoon.
Using a spoon, remove the avocado meat from the skin and put into a bowl.
Step 2: Mash to Your Liked Consistency
Mash the avocado directly in the bowl using a fork.
While doing so, press down and turn the fork.
If you prefer it chunky, mash lightly while leaving some chunks intact. Or if you prefer it smooth, mash thoroughly for a creamy consistency.
Step 3: Add the Lime Juice
Add the 2 tablespoons of freshly squeezed lime juice after mashing. The lime juice will prevent the avocado from turning brown as you prepare the other ingredients.
Stir it into the mixture using your fork.
This will make it remain fresh and green in color, and have a nice citrusy scent.
Step 4: Add the Onion and the Cilantro
Add the ¼ cup of finely chopped red onions and 2 tablespoons of chopped cilantro to the mixture in the bowl.
Mix the ingredients using your fork or spoon.
Also, make sure that the onion and cilantro is well spread in the mixture.
Step 5: Season with Salt and Taste Test
Now sprinkle ½ teaspoon of salt and give it a stir. Try some with your spoon.
If it lacks zest, add some more lime juice to it. And if it lacks depth, add some more salt. Be careful while adding, because it is more difficult to remove than to add.
Step 6: Serve Immediately
It is best served when freshly prepared.
In one or two hours after making it is the best time to enjoy it! It should be transferred to the serving dish and enjoyed with tortilla chips or tacos, whatever suits you.
In case it is not served immediately, cover it with plastic wrap to prevent browning.
Guacamole Pairs Worth Trying!
And if you’re making Guacamole, you definitely need some delicious options to eat that with! The options below match the flavors perfectly and add a punch to your healthy dish!
1. The classic Tortilla Chips
2. Tacos
3. Burritos
5. Toast
6. Burgers
7. Raw Veggies
8. Quesadillas
And your guacamole is ready with just 5 ingredients.
Now you also know what to pair with it!
Keep one avocado pit in your bowl of guac before storing, as it’ll help prevent it from browning entirely (sorry, myth-busted), but pressing plastic wrap directly onto the surface will help!
People Also Ask
1. Should There be Any Tomatoes in Guacamole?
Though tomatoes are not mandatory, they are used to add color and flavor to the guacamole.
2. Can Cilantro be Avoided in Guacamole?
If cilantro is not liked by you or anyone else, not adding it will not affect the flavors much.
3. How Can You Keep Guacamole Green?
All you can do is cover the guacamole surface with plastic wrap and then refrigerate it. Or, you can put some extra lime juice on the surface.
